The main tips of incorporating olive oil into your diet

The origin of olive oil for culinary purposes dated back to the antiquity Mediterranean region and was one of the staple foods in that area for a long period. It was used for enriching the flavor of food when not highly heated, and also for health-related purposes.

This ancient utility of olive oil has been confirmed by several studies, which have concluded that the oil, which contains monounsaturated fats, have numerous health benefits ranging from longevity in life to the curtailing of brain and heart diseases especially by promoting good cholesterol levels in the body. These benefits are made possible by the oils, anti-oxidation capacity, anti-inflammatory properties, and anti-cancer properties. It’s thus imperative to ensure that one’s diet is rich in the oil.

There are three types of olive oil from Mountain Town Olive Oil, extra virgin oil, regular oil or light olive oil. Extra virgin oil is pure, extracted using natural techniques with no chemical use while refining and extracting. It is simply pure. This type of oil has a very low smoke point. It is also rich in vitamins and retains the original taste of olive oil.

On the other hand, regular oil is best for foods that require less heating. Its smoke points border high and low and its taste similarly. Light oils have a high smoke point, less taste, and lower vitamin composition. Light oils are extracted using chemicals.

• Incorporates extra virgin oil through dressing and mayos

Extra virgin oil is not tasty when subjected to high heat and thus is good for dressing deserts and putting into dishes that are not cooked.

The various other ways of incorporating it into the diets are through making a homemade mayo, pesto or a dip. A homemade mayo made with olive oil tastes way better than the commercial ones because it has no chemical additives. Pesto is used when cooking sea foods, while a dip can be used with sliced bread.

• Taking some spoons of the oil orally is also an efficient way of directly incorporating it into our body. The oil has known properties that work against the common cold.

• All-purpose cooking as a way of incorporating olive oil into the diet

For cooking meat and vegetables, regular olive oil is encouraged. The fact that the oil has a neutral taste makes it perfect for this purpose. Half to a full tablespoon of the oil is recommended while cooking.

• Another way of adding regular olive oil is through marinating. Olive oil makes a perfect marinade and produces very tasty dishes. The marinade can be used to cook red meat, poultry, and various seafood.

• Baking and deep frying

Light olive oil is recommended when baking or deep frying as it has a high smoke point. It is, however preferable to other saturated fats such as butter, which have high cholesterol levels. Also, the light oil has a neutral taste, and thus the cakes and bread retain their natural taste. Deep frying French fries can reduce the considerably the high risk associated with chips that have been fried using saturated oils.

Purpose of Forklift Training

Forklifts are common in places where materials are being handled. However, most people who operate these trucks have little or no knowledge of the proper use of the forklift. This may have a number of downsides ranging from unnecessary costs being incurred to accidents occurring. So, what are the reasons why you should learn how to use a forklift? Well, the following are the top reasons to go about learning the use of this specialized truck.

1. For safety reasons
Most people think that operating a forklift is a mean task. As a result, many simply jump into one and start operating it as they would a car. This poses a lot of dangers to the individual and all those who are in the workplace. Every person intending to be an operator must go through rigorous training to avoid unnecessary accidents. Again, this is not something you just go through as quickly as you can and get certified. Ensure you spend some quality time training on the safety standards you must watch while operating the truck. You will be able to eliminate a good number of injuries and even increase your work efficiency by going to training at

2. To lengthen the lifespan of the forklift
The length of time your forklift will stay is dependent on how it is being used. A person without proper training is likely to mishandle the machine. This, in turn, results in damages to the truck and finally makes it unusable. The best thing to do is to learn the right way of using this equipment. In comparison to the cost of repairing a damaged forklift is much higher than that you require for training. The smart step to take goes for training before you begin using the lift.

3. To Increase productivity
To be able to perform tasks efficiently without spending too much time on them, the productivity level of your business grows. Hence, you should ensure that you learn how to use a forklift properly. All the tasks will be performed on a timely basis, and we all know that it is an important factor of production. If you decide to work with a forklift but have no knowledge, you will sink the productivity level of your organization. The smart idea then becomes learning to use a forklift.

4. To have a competitive edge
If you are an individual, who has an interest in getting a job as a forklift operator, learning how to use it in advance is a plus. Certification and licensing will increase your ability to get a forklift operator job better. This means that if you are competing against other job applicants, you’ll definitely have a higher chance of getting employment. The advantages you’ll have over other applicants are; the company will know you have better skills, you are proactive and less time, and money will be spent on your training.

5. To meet the expectations of the workplace safety standards
Each and every employee of a company must be aware of the existing laws regarding workplace safety. The regulating body expects certain standards of safety that every operator must follow. Unless you’ve got training, you are considered a person without the ability to properly use a forklift.

These are the fundamentals of why you should learn how to use a forklift. Whether you are the company’s owner or a person looking to be able to use a forklift, ensure you learn how to use it. Do not assume, like it’s the case with many people, that you can simply get on to the truck and start using it. Get some training beforehand.